Mini Nugget - Self Compassion

David shares where he is at and how he deals with emotional surprises. Compassion is easier to practice with ones we know and love, yet practicing self compassion it can be a struggle. Give yourself a break. Recovery is a process and we can survive our emotions today. #grateful. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/recoverynuggetspodcast/messageSupport this podcast: https://anchor.fm/recoverynuggetspodcast/support