Episodes

Christyanne Gaspar joins Recovery Nuggets to share her story in recovery, being a counselor, as well as talking about dealing with trauma. We discuss EMDR, how we met at a meditation retreat and much more. #recoverypodcast #soberspeak #innerwork #healingtrauma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/recoverynuggetspodcast/message Support this podcast: https://anchor.fm/recoverynuggetsp...

Mike Fiore joins David Clemen on the pod. Mike shares what it has been like to be born into Heroin addiction, the trials and tribulations of that life, and what it is like now. Mike comes to the podcast full of high energy, and lots of Recovery Nuggets. He is an advocate for the person who is struggling to get and stay clean. He has also kicked methadone in a long term recovery facility. His story is quite inspiration. He is the creator of Inspire2Inspire_ You can find him on instagram.com/mikef...

David hops on the mike to talk about his recovery, and how it feels to have someone tell you the truth. Ouch! That it is also necessary to listen and process it. Yikes. Not all things in recovery are comfortable. Learning to handle things skillfully comes from doing things unskillfully. He also sniffles in this podcast due to the spring time passage of POLLEN in the south. Enjoy the episode. =) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...

Lynn King joins the podcast to discuss breaking up with booze and her journey into recovery from alcohol addiction. She shares her tips and techniques as well as how the book "the alcohol experiment" by Annie Grace helped guide her in recovery. She has lots of insight and is a great interview. Enjoy the show and follow her on instagram.com/thesobergrandmaroadtrip #soberpodcast #recoverypodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...

Hey all you recovery nuggets out there. Just wanted to pop in and share some thoughts on getting out of a recovery rut. Try new things and create new pathways. Give yourself a break, don't drink or use and keep going. It gets different, it gets better, sometimes it can really suck, but it is totally worth it. Thank you for showing up for your recovery today. =) #recoverypodcast #soberstuff #soberlife #recoverynuggetspodcast #recoverynugget --- Send in a voice message: https://anchor.fm/recov...

Kate Gugerli is a sober fitness coach and IG personality. Her IG handle is instagram.com/soberfitnesswithkate. Kate joins the podcast to share her experience in getting sober in a foreign country. Her story is one of despair and tenacity. She is an awesome resource for fitness tips, getting and staying sober, and balancing it all with a husband and 3 little ones. Her Reels on Instagram are awesome, hilarious, and genuine. Enjoy the episode. --- Send in a voice message: https://anchor.fm/reco...

Joshua Shea is the father of two amazing children and the husband to a wonderful wife. He and his family have a menagerie of cats and dogs and reside in Central Maine, where he was born and raised. Today he works as an author and public speaker, sharing his story and educating others about addiction. Each of his books are available for purchase on Amazon and can be found under the ‘Get Help’ tab on the main menu of paddictrecovery.com. Joshua believes that if we, as a society, can begin to tal...

Recovery Nuggets podcast gratefully welcomes Sarah from Sober Gratitudes Podcast. We talk about a myriad of recovery and sobriety related topics and issues. Sarah shares the scary dream she had before she got sober. The end of the show she shares a Big Ole Recovery Nugget. You don't want to miss it! Enjoy the show. instagram.com/sober_gratitudes_podcast sobergratitudes.com --- Send in a voice message: https://anchor.fm/recoverynuggetspodcast/message Support this podcast: https://anchor.fm/rec...

David Shares his thoughts on looking at unidentified feelings, processing them, giving them space and keeping it moving. There are many ways you can look it at to identify what is really going on. He shares his techniques of getting thru emotional raw periods in life and recovery. I mean you are gonna have to take a Look at it. =) Stick around for the clip at the end. David does an impression of a therapist/sponsor telling him he is going to have to LOOK AT IT! =) #recoverynuggets #survivingemo...

This week Crystal Morrell collaborates with host David Clemen. Crystal shares her experience and struggles to get sober. Now that she is on the path she has started a podcast that helps others in recovery. The podcast is called Sober Onions. Crystal Morrell Crystal resides in sunny California. Recently relocated from Melbourne, Florida. A forty two year old woman who shares about her alcohol abuse and recovery. Join her as she discusses the hardships and benefits of being sober. She discus...

Angie Chaplin joins us to share her incredible story of alcoholism to recovery. It's quite a story of letting go of real or imagined roles we fall into along the journey of life. Recovery and work have helped her transform her life and live mindfully! Enjoy the show. Angie Chaplin is the founder and owner of Mindful Leadership, a coaching and consulting practice grounded in leadership research and guided by mindful behavior. Built on a foundation of nearly 30 years of work in organizational lea...

Welcome to the first Mini Nugget. Aw snapperheads! It's a mini nugget. Today's Mini Nugget is about getting comfortable being uncomfortable. It takes practice, but it can get easier. Sometimes you just gotta face your fears and show up. You never know what could happen. =) #recoverynuggetspodcast #recoverypodcaster --- Send in a voice message: https://anchor.fm/recoverynuggetspodcast/message Support this podcast: https://anchor.fm/recoverynuggetspodcast/support

David Clemen hops on to update listeners to the inner workings of the podcast. He shares his thoughts on higher powers will vs his own. HA! As well as recommends other Sober Podcasts and IG personalities on Instagram. He also shares part of his story in getting clean. Thanks for listening. --- Send in a voice message: https://anchor.fm/recoverynuggetspodcast/message Support this podcast: https://anchor.fm/recoverynuggetspodcast/support

Recovery Nuggets is honored to have Dr. Joan Ifland on the pod. She discusses food addiction and the sneaky tactics the processed food industry uses to keep people addicted to junk. She discusses her journey with food addiction and breaking the cycle. Dr. Joan Ifland Dr. Ifland is the CEO of Food Addiction Training, LLC. She received her MBA from Stanford University, and Ph.D in Interdisciplinary Studies with a specialization in Addictive Nutrition from the Union Institute & University. She ha...

Recovery Nuggets was honored to have our first guest on from the UK. Michael is coming up on one year of sobriety. He is an insightful guest, shares the ups, downs, and in-betweens of what recovery looks like. His storytelling is captivating, honest, and enlightening. Stick around to the end to hear a hilarious story of facing your fears, and his Recovery Nuggets. He has started sober socials in his area of Essex, England, and you can find him on instagram.com/happywithoutthehooch. #happywithou...

David Clemen welcomes Mandy Stalmack to the podcast to share her story of recovery from drugs, alcohol, and Narcissistic Abuse. She shares her experiences of what it was like, what happened, and what it is like now. I hope you enjoy the episode. You can find Mandy on instagram.com/recoverywithmandy She posts genuine content about her feelings, struggles, and triumphs in recovery and healing from an abusive relationship. #recoverynuggets #recoverypodcast #soberpodcast #abuserecovery #recover...

Recovery Nuggets is happy to welcome Megan Swan to the podcast. Megan share's her story of "spontaneous sobriety" as well as her journey as it it is today. She shares how 2 podcasts really made an impact in her decision to change her life and become sober. Her story is one of making a decision to change and transforming her life. She hails from Canada and currently lives in Mexico. I hope you enjoy this episode. You can find Megan at meganswanwellness.com as well as instagram.com/meganswanwellne...

Happy New Year! This episode explores the morning ritual and how it can enhance your life and recovery. David Clemen shares what his life was like before in the mornings and what it looks like now. The morning ritual has definitely changed for the better in recovery. There is time for self, quiet, reading and peace. In the past he shares how bad it looked. Please consider adding a morning ritual to help your recovery. Consistency definitely helps create new habits and break old tired ones. #re...

David Clemen introduces himself to the podcast community as well as explains what to expect from the podcast. The podcast will discuss recovery topics in all forms and fashions. There will be guests who are in the recovery fields, as well as people in recovery sharing their stories as well as solo nuggets by the host. Thanks for tuning in! recoverynuggetpodcast@gmail.com --- Send in a voice message: https://anchor.fm/recoverynuggetspodcast/message

David Clemen shares his intro into meditation, how it got started, and how it helps with self acceptance. The practice has developed over the years and is ever changing. He references the book from Shunryu Szuki-"zen mind beginner's mind". Meditation is a great addition to your recovery toolbox. Thanks for listening. #recoverypodcast #soberpodcast #sober #clean #cleanandsober #recoverytools --- Send in a voice message: https://anchor.fm/recoverynuggetspodcast/message

Recovery Nuggets is excited to have Freda W. join the podcast to share her experience in recovery. She celebrates 34 years free from drugs and alcohol. A long term meditation practitioner, she shares her journey into meditation. In relation to recovery she shares how it can be beneficial. Thanks for listening. #podcaster #recoverypodcaster #soberpodcast #soberlifestyle #meditationpodcast #mentalhealth --- Send in a voice message: https://anchor.fm/recoverynuggetspodcast/message

Dr. Laura is an EMDR therapist in Eastern North Carolina. She works with people in treatment for alcohol and drug addiction. David and Dr. Laura discuss how EMDR works, why it works, what a session would look like and much more. She offers her Recovery Nuggets at the end of the show. She suggests going to psychologytoday.com to find an EMDR therapist in your area if you are interested in seeking this type of treatment for PTSD and other types of trauma. --- Send in a voice message: https://an...

So you are thinking of going to a 12 step meeting? Host David Clemen shares his experience of going to his first 12 step meeting. What it was like. He also discusses what to expect. He shares that it is important to look for similarities vs. differences. It is also important to stay open minded and to attend a few different meetings before you make up your mind. Also the topic of religious vs spiritual program is discussed. #recoverypodcast #recoveryhost #soberpodcast #soberlife --- Send in a...

Host David Clemen discusses how Journaling is quite the tool to add to your recovery process. The journal is not judgemental. The journal is there to listen. The consistency and discipline in journaling can enhance your recovery. The practice of sharing thoughts, struggles, and ideas is a great way to start the day. #recoverypodcast #soberpodcast #journaling --- Send in a voice message: https://anchor.fm/recoverynuggetspodcast/message