Episodes

December 29, 2021

Meditation Nugget

David Clemen shares his intro into meditation, how it got started, and how it helps with self acceptance. The practice has developed over the years and is ever changing. He references the book from Shunryu Szuki-"zen mind beg...

December 29, 2021

Freda W's Nugget

Recovery Nuggets is excited to have Freda W. join the podcast to share her experience in recovery. She celebrates 34 years free from drugs and alcohol. A long term meditation practitioner, she shares her journey into meditati...

December 22, 2021

Dr. Laura Schmuldt's Nugget

Dr. Laura is an EMDR therapist in Eastern North Carolina. She works with people in treatment for alcohol and drug addiction. David and Dr. Laura discuss how EMDR works, why it works, what a session would look like and much mo...

December 22, 2021

Attending your first 12 step meeting Nugget

So you are thinking of going to a 12 step meeting? Host David Clemen shares his experience of going to his first 12 step meeting. What it was like. He also discusses what to expect. He shares that it is important to look for ...

December 22, 2021

Journaling Nugget

Host David Clemen discusses how Journaling is quite the tool to add to your recovery process. The journal is not judgemental. The journal is there to listen. The consistency and discipline in journaling can enhance your recov...

December 22, 2021

12 Faces of Sober Nugget

David Clemen welcomes to the podcast Author and fellow recovery explorer Kenneth L Watson Jr. to the pod. They discuss his journey in recovery as well as his book 12 Faces of Sober. You can find him at 12facesofsober.com He i...

November 27, 2021

Intro Episode

This is a short intro episode of Recovery Nuggets. This is a quick introduction to the host David Clemen. A long term recovery explorer, David is here to share his experience strength and hope. This podcast will offer tips an...